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RE: Stripping Paint: Anxiety as A Constant Companion
A couple of years ago, I had 4 different psychological diagnoses, severe clinical depression and panic disorder were two of them. I am fine now, all good happy and shiny but anxiety remained as my faithful companion. She is always there, somewhere in the back. It is not as severe as it used to be but when I think about how I was before, I am happy and satisfied that anxiety is everything that is left. Even with anxiety, I consider myself happier than 99% of people I know :D I know how to handle it and I know what to do with it. When it comes, I talk to myself and quickly find the reason for it and then focus on solving the problem. Much love to you 💚
Thanks babe. So glad you found a way out. Im talking to it alright... starting to feel convinced its physiological and the mind is making that worse... I know Ill come out but its very intense right now.
I started getting better when I finally realized that I am not my brain. Brain is an organ, if I am not my kidney, I am not my brain :) I am that behind my brain that can control my brain and influence my synapses. Hang in there honey, it will get better, it always does 💚
This too shall pass.
What Im grappling with is the parts of my brain I cant control, like the amygdala. And beginning to think my adrenals. Ah its such a complex system. Appreciate the 💛, dear @zen-art x