@artemislives Comparatively, the Western aspects are watered down. Mindfulness only truly became introduced as a therapeutic means of coping with stress, anxiety and PTSD to name a few. While it is based of what you have been taught, there are many aspects that I am sure are missing.

I would be very interested to hear more about true mindfulness. I know mediations are very different in different parts of the world as is what resonates with a person. What works for one doesn't work for another. If you would like to put together something new as in a basic how to on starting your process. I'll put in the Mindful Monday post.