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RE: "Meditation HOW and WHY" - part 13: Difference between mental and emotional meditation
This was really great! I've never really tried emotional meditation like you described it, so maybe I will.
Have you ever heard of the "Wheel of Awareness"? It's kind of like a meditation where you direct your focus to different things like your body, thoughts and relationships. I recently discovered it and think it's pretty great :)
I heard of it, it is one of the focus meditations that is nice to try before you move on to Metta meditation, I am glad you like it. Thank you for your lovely comment 💚