@eco-alex Meditation is all about making peace in mind. A cool mind early on the day helps the full day happy and energetic. A nice way to make people aware of the importance of meditation, bringing up with market situation and ending with to remain cool and calm.
To add on using "OM" while breathing in and out very useful. The cord of OM atrikes right on tge mind that make the mind blissfull.

Thanks
@steemflow