I guess that there are times when you need to be selective on who you open up too and in what circumstances and on what platform.

Only open up to people whom you trust and will not let your secrets out.

Don't openly do it on social media if it can leave a negative impact on you as well as the community - you don't know when you will be fired from your job from one wrong post and end up with a stigma too!

Be smart in opening up your emotions.

Unless you are already living life on your on terms, then feel free to open up as there will likely be little to no consequences ;D