Very Nice Post , With Some In-Dept Info Of Your Life. !!! Up Voted You. From My Experience, For You To Get Over, You Need To Do Some Quality Self-Development. I Am Not Talking About More Smiling And Those Stuff , But Ask Yourself Questions. All Of Them , And Try To Find Answers. Listen And Watch What You Have In Mind. For Example, If You Are Doing Some Thing , And From No Were Comes Idea Of Guilt. Ask Yourself From Were Does It Comes From. Find Answers , If You Have No Answer Go Find Literature About The Question You Have. When You Have Answer Go Deeper, Why Even I Have Those Thoughts, Maybe There Is A Brain Algorithm Witch Is Giving Me Those Thoughts. And Explore Your Mind. Eventually When You Will Start Understand How Your Brain Is Working You Can Rearrange Your Thinking Patterns. by Doing So You Can Resolve Your Problem. At Start It Will Be Hard , But Eventually It Will Be Much Easier. And The Reward Is Worth It :)