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RE: NVC Workshop #3: IDENTIFYING NEEDS WHEN LISTENING AND SPEAKING
Looks like a useful exercise.
Interestingly, when I was 18 and on the doll I listed down as many emotions as i could think of and then spent some time each day reflecting on what each of them actually were, without knowing anything about NVC, I can kind of see a link between this and that!
I did do some writing on the experience, but those journals are lost somewhere, probably eaten by rats along with a whole load of other stuff when I stored some things in a mate's barn many many years ago!
I guess that's one advantage of journaling online!
yes..! that sounds exactly like the NVC process.. defo a link there..
my last journal got eaten by a cow -)