Looks like a useful exercise.

Interestingly, when I was 18 and on the doll I listed down as many emotions as i could think of and then spent some time each day reflecting on what each of them actually were, without knowing anything about NVC, I can kind of see a link between this and that!

I did do some writing on the experience, but those journals are lost somewhere, probably eaten by rats along with a whole load of other stuff when I stored some things in a mate's barn many many years ago!

I guess that's one advantage of journaling online!