"Acting out is one thing, we all do it.. but being able to catch it is a real great step forward!" - that's so TRUE. I may know I have a pattern, but to keep doing it while knowing of it doesn't make it any better! I find myself stopping mid reaction sometimes, and other times looking at myself from another's eyes and seeing that I may be acting out of past pains. It's all part of the journey to wholeness.

We're all in this together and are all stronger together. <3 - ini