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RE: Ecotrain QOTW: What do you need to be happy?
I like the Happiness Treat idea. You are 100% correct that happiness is a choice.
Singing your favorite song also helps stops negative thought. I was told it is because you can't sing and think at the same time. I have tried to both at the same time on numerous occasions and I can't.
I like that. That is added to my happiness toolbox :)