How to tackle the snoring of your partner?
Snoring can be problematic, not only for your health, but for those who are close to you. Your snoring can affect their sleep quality and as a consequence, their work performance, their mood, and may also be risky for the relationship.
Thus there is a need to talk to your partner or loved one about their snoring, because normally, people are unaware about it unless someone else tells them.
In this post, I will discuss how you can approach your loved one or spouse and tell them about their snoring in a way that leads to problem-solving and not as a way to criticize them.
Research has shown that snoring can be devastating to one's marital life, that it can have serious implications for both the members, and especially it can lead to low satisfaction with the marriage.
However, most couples avoid to talk about it, because the one who has the problem thinks that snoring cannot be cured, and the other partner don't discuss because it may hurt or make the partner embarrassed.
Some people also blame their partner as if they are doing this intentional.
A healthy approach would be to start talking about it calmly to tackle it. You can , instead of complaining about how your sleep was disturbed, show worry for your partner, because snoring, after all, can be due to serious health problem such as sleep apnea. Ask them how they feel, and that, you heard them snoring. You can also plan to visit the doctor for a check-up. There are snoring devices available that can help reduce snoring or point towards serious problems. One such device is Sleep.Ai that can not only help people discover whether they snore, but also suggest remedies to reduce snoring.
Show interest in and concern for your partner's problem, and try to take action immediately. Always be positive and encourage them to find ways to reduce their snoring.
I think it has to do with weight gain..
I had that peculiar problem with my ex-partner. And although he addressed the subject almost immediately and with a lot of delicacy, he thought it was a joke on my part. I returned to touch the subject with much seriousness, so that it understood that it was a serious problem. Because I noticed that he even stopped breathing for a few seconds. I could not rest every night. And his romquidos worsened the nights in which he had ingested some alcohol at a party. But he insisted on not believing what I told him, because never before had someone mentioned it to him. And I just found a solution. I recorded it with the camera of my cell phone, and the next day I showed it to him. He had no choice but to admit that he had to seek help.