I did this Yo Qi routine this morning and it contributed to a nice day.
Heya,
Feel like moving your body?
Try this to purge and tonify:
(Marissa does it so well! I like her!)
Enjoy!
Lots of Love Clara
This was an @ecotrain post
Check out this magazine for last weeks highlights from ecotrain writers:
https://steemit.com/spiritual/@eco-alex/what-s-trending-on-the-ecotrain-20th-27th-november-the-ecotrain-magazine
This is a really well made yo qi video. I'm such a huge fan of getting movement into all aspects of the body. Usually yoga is my go to but I will need to try this on occasion as well!
Thanks for sharing @clara-andriessen :)
PS: I'd love to hear your thoughts about my recent post: Want To Get What You Don't Already Have? The Art Of Compersion Will Get You There!
Thanks Axios,
Yes, a combination of yoga and chi qong is the best of both worlds! She has many more too :-) I'll have a look at your posts. xx
Absolutely loved the skateboard one, left you a comment.
Nice post