Bedtime Horror Stories
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4 years ago in #ecotrain by artemislives (69)
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Gratitude and a big hug from Chiang Mai. x
Although I have been aware of this for quite a while, I still struggle with it, especially with my morning story ( and this morning was a perfect example of that ). I's about time to change this around and create a better bedtime story for myself, both in the night, before going to sleep, as well as in the morning, after waking up.
Thanks for the reminder and a hug from Portugal :>)
It's a lovely journey to change the stories we tell ourselves... and life changing! Hugs back from Thailand. 😊
Good one! Upon reading that I was thinking what my story is I tell myself. I have no trouble falling asleep but it's the waking up where I think I need to change my story! I'm going to try it for I love starting my day energetic and ready to roll!
Thanks for sharing!
It's an ever-evolving mindfulness journey. 😍 And it's all good. Have an excellent, energetic day.
such a good point because many people find it difficult to sleep. Reading a book, listening to soft music does help. Shared
Indeed ... distraction breaks the negative self talk we have about sleep. 😊
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This is so true, we tell ourselves stories all the time and those stories create our day to day lives. Yes I don't sleep so well at the moment, but I have just accepted that. I have always found it really interesting how mums of young children always go on about the lack of sleep, we need to just accept it, cos it is part of nurturing and being present for your child. The more you complain the worst you feel. xx
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The sleep journey with little ones is rough. Im SURE though that as we change up our self talk about sleep, that the quality sleep & sleep habits of our babies will improve. 😊 You're doing a great job, mama.
The first step before training our brain & telling a new story is to leaen to listen to our old programming & stories. Always impressed by your lovely bilingual comments. x
oh, yes of course
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Such an important part of sleep hygiene that I think is commonly missed. Thank you for bringing this topic up for discussion! Another important part of the story is what you first say to yourself when you first wake up. I find myself feeling more rested on the days that I wake up telling myself that I slept well than I do on the days I wake up and complain about sleep.
Ah! that's exactly what I said! They did a study into it and found that this worked. Complaining makes you more tired!
I was pretty certain I had read it in a study as well, but couldn't remember so I didn't say such. I wonder if we can find that study..
Yes, yes yes!! I read a research study a while back that said that those who believed they had enough sleep actually were less tired through the day. I tell my students that all the time:
'How are you?'
'Tired!'
'Did you know that if you 'say' you're tired, you're more likely to experience tiredness! They've done studies which found....'
It certainly transformed how I got through the day - simply telling a different story about how much sleep I got made the world of difference. Love this post!
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