eating fat can help to burn fat!!

How can that be? You’re telling me that eating fat can help me to burn fat!!

In a nutshell YES!

If you’re still following the ‘low fat’ crowd then you’re missing a trick because not only will you burn fat by eating fat you’ll also….

Have better concentration

Have more sustainable energy (which wouldn’t go a miss in the gym right!)

Have stronger hair, nails and a better skin complexion!

How is it then that fat is somehow this wonder ingredient?!

Well fat is an essential nutrient which our bodies believe it or not NEED, in fact the brain thrives on it!

when it comes to losing weight it’s no different, our bodies love a bit of fat, in fact here’s 3 ways eating it will help boost your weight loss results!

Reason #1

So you have a layer of fat around your stomach, hips and thighs… that really stubborn type that very irritatingly sits beneath the skin and seems to want to stick around a little longer, no matter what diet you try it’s just not budging.

At least until now!

What if I told you that researchers from Washington university school of medicine find that the fat that sits beneath the skin CANNOT be burned efficiently without a new form of dietary fat to give it a helping hand. It’s true, dietary fat can help you burn stubborn fat by activating fat burning pathways in your liver, making it much easier for the stubborn stored fat to be processed and used as fuel.
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