makan malam

Food is a mandatory requirement for to meet the nutritional needs of humans every day. In general, humans need various types of nutrients to be fulfilled every day. Nutrition in one day is obtained through food, which is consumed throughout the day. Many of us, have adopted a regular diet, such as eating in the morning or breakfast, lunch, afternoon and evening.

But did you know that the dangers of eating at night before bed, can be bad for your body? Yes, a lot of bad effects from consuming heavy food or snacks at night before you go to sleep. Curious? Here are some of the bad effects of eating heavy or snacking at night before going to bed:

1. Adding Weight One of the bad effects that may occur when consuming heavy meals or snacks at night before bedtime is your weight gain drastically. Why does this happen? Keep in mind that every food and snack that enters the body has the calorie content the body needs to perform the activity.

When foods that contain high calories enter the body, but no activity is done, then the calories will not burn and instead will become fat that accumulates in the body. These unburned calories, which then become fat, will greatly affect the weight condition. Certainly weight will increase drastically when consuming food at night before bed.

1. Diabetes Diabetes is an advanced disease of fat accumulation in the body. If you have a habit of eating heavy foods or snacks before bed, then be prepared with the emergence of this disease, which is caused by the buildup of fat that occurs because of this unhealthy lifestyle.

2. Heart Attack Heart attacks can occur as a result of fat accumulation, and have the risk of clogging parts of the blood vessels. This increases the risk of having a heart attack, in addition to other factors.

With the habit of consuming heavy meals or snacks at night before bed, will increase the fat in the body and allow you to have a heart attack.

1. Affect Pattern and Sleep Quality Sleep patterns and quality of your sleep will definitely be affected, if you have a habit of eating heavy food or consume snacks at night before going to sleep. Just like the previous explanation, any type of food must contain calories.

Calorie is a fuel that the body needs, so it can not make it fast to sleep and will definitely awake for a moment. This is because the filling food will provide a stimulus to do a job, not sleep. Surely this will affect the quality of sleep, making it difficult to wake up the next day.

1. Acid Reflux Acid reflux is a medical condition in which stomach acid will rise into the throat or throat region. This is caused when directly lying down and trying to sleep after consuming heavy food or a snack at night.

2. When consuming a food, the stomach acid will come out and work. However, when lying directly, the stomach acid will rise to the top, especially to the throat and esophagus. This will cause sore and sore effects in the esophagus or throat when waking up the next day. Heart Burn Heart burn has a similar and similar cause to acid reflux. Heart burn conditions occur when feeling hot and uncomfortable on the chest after consuming food at night before going to bed. It is equally caused by stomach acid that goes up to the chest cavity, causing a heat and uncomfortable effect on the chest part of your chest. However, the condition of heart burn is rare, under normal conditions.

3. GERD (Gasteophageal Reflux) GERD or Gasteophageal Reflux merpakan a follow-up symptoms that occur due to the onset of Heart Burn. If you feel heart burn symptoms that often arise when consuming heavy food or snacks at night before you sleep, then you should check it to the doctor. It is possible that the body has GERD or Gasteophageal Reflux.

Some of the dangers of eating at night, can actually be shunned. If you feel hungry at night, try to eat foods or snacks that are low in calories and high in fiber and vitamins, so the body can absorb vitamins and minerals during sleep, instead of accumulating fat.