To lose weight we have to eat

If you do not eat or drink less then you are more likely to increase than losing weight.

Many people think that because the weight has increased for eating, if you reduce the diet, then the weight will also decrease. The idea is not right.

Reducing weight once it is increased, it is quite easy to work, especially those who can not control and do not get time to exercise.

According to a medical report on health website, it is reported in the medical science that less weight loss is more harmful than decreasing weight.

Eat less and eat as much as you like: These two things are seen together, but they are actually quite different. Eating less means keeping yourself hungry or keeping the body's food requirements in check.

On the other hand, eating enough quantity means eating as much as you need, which is the advice of health experts.

If not eating, many important nutrients can be deprived of the body, it may appear to be exhausted, nausea, or health. Maybe you lose weight, but it will not be healthy.

Harmful aspects of low eating: Due to keeping yourself depressed, you may suffer from fatigue, diarrhea, gallbladder stones, nausea, constipation, heart disease, anemia, stiffness, gout, ectrolyte imbalance etc.

What is meant to be low is to eat: At first, the feeling of hunger must be understood and it will be eaten if hungry. If the metabolism stops when hungry, then the body tries to save calories. As a result, depression occurs.

You can eat more than you need at the time of eating. Because the same hunger has got more, and the calorie demand in the body is also more.

Here's to be careful. The body will start accumulating calories as fat, and therefore increase weight.

Eat to lose weight: Playing more will increase the stomach, and the amount of excess weight will be reduced while playing. For weight loss, basically the speed of the metabolic process should be increased, so that fat is spent. If you eat less then eat fat to save yourself body.

What to do: Healthy breakfast is beneficial to control weight. After two to two hours the breakfast will be eaten, so that the whole process of metabolism is going on. Exercise is also very important.

There is no such thing as to go to the gymnasium and carry heavy weight. Start with a light exercise with expert advice. Cardio training is ideal in this case. To exercise body weight is to make the body smooth and muscular. Running, swimming, cycling etc. are also quite useful exercises.

Be more careful: There should be plenty of protein in diet. The processed foods should be avoided as far as possible. Try to stay away from fast food. Instead of eating fruit, nuts or curd.

To reduce the amount of sugar intake, choose gum or honey. Processed carbohydrate harmful. Because of its nutrients and fibers it goes out due to processing.