Day 4 of Super Human Cleanse! Raw Vegan Avocado Kale Soup!

in #earthnation4 years ago (edited)

Hello Lovely Steemian Family,

Today we ventured into into raw soup land with a very green! and super healthy concoction of goodness.

I'm not a recipe girl, and I freestyle everything and all of our cooking, and I believe you can feel your way into this!

Get out your ingredients! Everything is pictured here except the Olive oil.


This soup is very filling and was enough for three people.
Please use all organic foods and give the veggies a rinse.

5 pieces of Lacinto Kale - Debone the kale, stripping the leaf from the stalk. no stalk in blender.
2 lemon cubes
1 celery stalk (cute into a few pieces)
a swig of olive oil, maybe like 1.5 oz.
1.5 medium, ripe avocados
a few sprigs of cilantro
a few sprigs of parsley
3 garlic cloves
1/2 teaspoon of salt to taste (more or less)
a teaspoon of black pepper
sprinkle of cayenne
a teaspoon of spirulina!

Now all goes into the blender !
Add about 1 cup of water...

Add warmer water, though not above 119 degrees to keep the enzymes intact if you want a warmer super soup experience


Now blend!! zoom zoom. Add more water for desired consistency of a nice creamy soup
If you have a high powered blender like a Vitamix, you can actually blend it warm!
We enjoyed it room temperature.

And taste to add more salt, pepper, and cayenne


I cut a little bit of red pepper for crunch and flavor
And added fresh mung bean and brocolli sprouts on top
There's also fermented raw cashew nut cheese dollops in there


And my partner crushes raw crackers in their for extra crunch and texture
These crackers are also great to dip in the soup

IMG_6872 (1).JPG

Eat LIVING FOODS! Live Long and Prosper <3

Reporting from day 4 of superhuman cleanse. More fun to come!

I LOVE YOU, Lila*Star


This is a very interesting raw soup, I'm loving it!

Sweet! Give it a go. I'm more than ok with swamp looking food, and I love all green foods!

The last cleanse I did was a juicing cleanse. I should do one again. Thanks for the post!

Yes! DO IT! I am feeling so much better day 5 and we have been juicing everyday and will soon do only juice, and then fasting.

This post used the @earthnation tag.

Earth Nation is a Planetary Alliance of cooperative businesses and humanitarian organizations creating decentralized/ethical alternatives.

Into new paradigm, conscious focused, humanitarian, spiritual, or pro-active solutions?

Join like-minded souls and let's build a better world.