Duma sari Let's know how to consume garlic better to take full advantage of its benefits
Garlic is a condiment that can help us to remedy several health problems and prevent serious diseases like cancer.
Depending on the mode and the cooking time, garlic properties can be deactivated by heat, and the amount of antioxidants decreases.
By eating raw garlic, we take full advantage of its benefits. But if we want to eat garlic cooked, we should wait at least 20 minutes before the end of cooking to add in order not to lose garlic active compounds.
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garlic is excellent for health, I personally consume it daily, a clove of garlic fasting helps improve circulation and prevents blood pressure problems, it is also natural antibiotic and improves your defenses against diseases, in my opinion is a wonder of the nature, I liked reading your article
@dumasari says thank you for nice commenting at my blog @difelice garlic is amazing #dumasari
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