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RE: [Day 22]#dtubesnap 22KILL 22 PUSH-UPs for 22 Days(finished!!) + [Day 6] Doing PLANK! for 30 Days @alvin0617
A brief about push up challenge please
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A brief about push up challenge please
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Sure!! Same as plank-contest, you should do this for 22days continuously, the minimum is 22 push-ups everyday and you can gradually increase freely day by day 👍
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And the tag of this challenge is 22kill, welcome to join us 😄
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22 in single set ???
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Yes! If you can't, I think dividing it into 2 parts can also work.
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it's okay if you want to do more, #22KILL has not much rule, just to draw the attention about
"Why is it called #22KILL?In 2012, the VA released a Suicide Data Report that an average of 22 veterans are “KILLED By Suicide” (KBS) everyday."
it can mix up with #plank-contest, all welcome.!