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RE: Meditation tutorial and avices for begginers...
You should have a candle. For soft light. Ok. I need to finish. Lol.
Posted using Partiko Android
You should have a candle. For soft light. Ok. I need to finish. Lol.
Posted using Partiko Android
Yes the light is important in yoga also. I use to practice yoga and meditation with a low light. And also is good to practice in the early morning : 5 am to 9 am is the best hour to practice meditation and yoga practices.
I hope that you enjoy the video, i create it with real heart and intention.
Shanti shanti to you friend @prettynicevideo