#dtubesnapplus [Episode016-En] Alternative push up experience

davidke20 (74)in #dtubesnapplus • 6 years ago

Since I have a toe injury and prevent me from doing a full form push up, I have changed my regular push ups to knee push up instead. However, knee push up are usually for the beginners and for those who can't do the full workout yet, so it's rather easy for me since I have came along more than 2 weeks worth of training. Decided to add weight to my existing knee push up to increase intensity. Have a gangster at home? Why not get them join the fun?

自从早几天脚趾头受伤后我就一直没有办法做完整版本的掌上压。只好做一个比较简化的膝盖顶上身的掌上压。基本上还是掌上压的运动，只是少了下半身的重量比较轻松了，对于一些新来的也是一项不错的训练。只是，我已经过了两个多星期的训练，这个上半身重量版本显得太简单了，所以今天邀请了特别嘉宾跳上来帮忙加重，使得训练更有意义。家里有黑社会头目？叫他们也一拼加入运动吖。

WHAT IS DTUBESNAP?

This idea is initiated by @nathanmars, you can check it out here. And, don't forget to check out his other videos for more motivation.

Very easy steps:

Take out your phone.
Press play and record for 1 minute your video.
Use tag "dtubesnap".
Upload at https://d.tube (no editing is required)

Easy Peasy!

Come and join us. You can check out so many other DtubeSnap videos by many other Dtubers and get inspired to hop in the fun. Join Dtube now and add value to your STEEM journey.

什么是 #dtubesnap

这个活动是源自 @nathanmars 大佬的构想，如果有兴趣了解详情可以自行翻译，参考这里。别忘记也看看大佬怎么做视频，说不定能在他身上找到灵感。

根据以下几个步骤就可以完成

掏出那一根。。。手机
按下录制，然后对着手机摄像头讲一分钟
记得放 #dtubesnap 标签
将视频上传到 https://d.tube （可以不必编辑/美颜）

简单吧！

欢迎加入我们的行列。如果听不懂英文也不要紧，最重要是看看别人怎么做视频，看看别人在 #dtube 上怎么玩转 #dtubesnap，说不定还拿到灵感。大家一起把 #dtube 搞起来，增加我们在 Steem 平台的价值。

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