Hi bro, another great post. Loving your commitment and accountability to your fitness goals. We’re start ours as a couple this week too.

Just wanted to add this image that I came across this week. While of course I agree to what you and @sourceoftruth say about emotional triggers and anchors for treats.

I’m also of the school of @artemislives in that when we first fuel ourselves with abundance of nutrients and living foods! Those parasitic influences and past memories that do not serve our new goals in any way are ore often than not silenced by the good feeling story happening inside. Robert Cassar calls in internal terrain modification and is also a great resource for supporting winning the physical game. He’s got great stuff on YouTube if you’d be interested.

Anyway bro, dropping this here for those to consider ADDITIONALLY to their emotional anchors in food sources. That way together with tapping we can all succeed with our body, health and fitness goals!

Oh and hi @omitaylor thanks for the mention! I’m coming to your blog today too lol! Much love everyone 💗💯