HOW TO GET A GOOD NIGHT'S SLEEP | HEV 74 [DTUBE EXCLUSIVE]
SOS BRIGADE
YOUR SLEEP SCHEDULE SUCKS!
In the days of technology use, a lot of us are dealing with sleep issues.
Well today, i'm going to show you how I overcame my issues!
How do I go to sleep?
I get off the electronics an hour before I sleep.
I read a book.
I write down notes and ideas on a notepad.
I drink unsweetened tea.
I do push ups.
These are the methods I use to sleep super awesome!
QOTD: How do you get a good night's rest? :D Sound off!
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I like your suggestions and I do a lot of them. I love to read from the Psalms a night before bedtime. It gives me peace. Psalms 4:8 says "In peace I will both lie down and sleep; for you alone, O LORD, make me dwell in safety." Thanks for the great video.
Ooh, I like that verse. I need to read that over and over and make note of it some place! Thanks for watching!