Happiness is something that I value most in my life and often life presents us with challenges that can take us off center so we have to shift our focus and bring ourselves back to the present moment.
This is exactly why meditation is so important. It helps ground us and puts us in touch with reality and the present. Often times we get carried away by all the demands of life, and the frustrations that come with it. Then we forget to be in touch and be happy with ourselves and with life in general. This is a good perspective you brought forth @vanzweelism. It's very critical to be happy.
Happiness is a choice, even if you are working toward your goals you can be happy doing it, if you are at peace with your inner self you will be happy if you are not, then you have to work for it at the end it doesn't depend on anyone other than you.
This is exactly why meditation is so important. It helps ground us and puts us in touch with reality and the present. Often times we get carried away by all the demands of life, and the frustrations that come with it. Then we forget to be in touch and be happy with ourselves and with life in general. This is a good perspective you brought forth @vanzweelism. It's very critical to be happy.
Yes the RSD boys also talk about meditation to be present and be happy. Good point :)
Happiness is a choice, even if you are working toward your goals you can be happy doing it, if you are at peace with your inner self you will be happy if you are not, then you have to work for it at the end it doesn't depend on anyone other than you.
True words