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RE: Day 3 of 30! The Yoga Journey ~ Observe
Is one of the things people love to advise, to be "just calm" during stressing situations, but hardly anyone can keep calm during many situations at all. Good thing that you're learning about it during Yoga, no wonder many poeple love it! Keep going and keep posting!
Haha be calm...but with what skills? I loved that she tied it into a pose that was starting to strain my muscles and I could put it with something tangible!