I tried with a cold shower. I noticed some small progress. I can handle more time. I still need to practice more to get even more cold shower and to last longer.
I tried with a cold shower. I noticed some small progress. I can handle more time. I still need to practice more to get even more cold shower and to last longer.
The biggest tip I can give is to breathe very deeply. This will help boost your energy and help you focus. Keep practicing and see how you feel as you stay in the water longer.