perfecting the gram flour (chickpeas) savoury wraps with fresh new non-stick and nutribullet.

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I got given a nutribullet blender for my birthday and it rocks, I’ve already made smoothies and healthy drinks in it, protein shakes are to step up next with some bananas and the purition mixture I’ve got (coconut) — it’s basically getting put to good work!

I’m gonna be making up and blending some hummus in that bad boy tomorrow too — just soak my chickpeas over night, 25 minutes in the instant pot for ultra softness and then blend them in batches in the nutribullet, hoping for super smooth and tasty hummus for all week! ;)

But anyway, let’s get into these savoury breakfast wraps, no longer do you have to make sure you have eggs — these give you more fibre anyway and taste just as great anyway without the slow down (at least eggs do that to me anyway)

The new non-stick pan (bargain at £12 on amazon, my other one was ok for about three years before I threw it out just) is a delight, I forgot how easy things were when I had a surface on the pan! Also with the nutribullet I can just blend up one part water and one part gram flour and boom, we have lovely, smooth, airy mixture that I can store in the fridge for the week if I want but use up in a few days.

Today I went the whole hog because I was trying to see if I could add some flavour and nommage to the mix so it was not bland and just like tasting like fake egg/cheese — I think I crushed it.

I’m not gonna go on measurements and stuff so here is the list of things to make your own and a few steps to help you, I’ve purposely been vague on measurements and time and all that stuff because — experiment!

• one for one on the gram flour, don’t weigh — one cup of water, one cup of the gram flour and you should be good to go, blend in the nutribullet.
• add some butter or pure butter ghee (I love ghee now) to the pan, fry off chestnut mushrooms (normal will do) and some spinach leaves, just throw em on.
• when they wither (spinach) pour in the mixture to cover everything
• salt, pepper, chili flakes, garlic powder in amounts you feel comfortable with
• start playing around the edges with a spatula, you’ll know when to fold and flip to the middle, let it cook for thirty seconds folded then flip
• i make flatbreads from scratch and fry them all to wrap this ‘fake’ omelette up in — as you can see they are perfect now

The best thing about this mixture is that it keeps, not like eggs, this bad boy is ready to go at the drop of a hat in the fridge, you just need to get some veg to add to it and you are golden — because it’s chickpeas we got plenty of fibre in there too so ya gonna be cleared out in the toilet department over the next few days, great sustained energy too (ya feel cleaner) and sharper mental energy too.

What things did you switch up going into 2020? In the next post we will get into making our own oat milk as well from a power tip from @dayleeo from a video that she saw on tiktok of all places — go where the eyeballs are friends, that’s what I say! :)

Now making my own oat milk with some makuna honey, water, rolled oats, they lady said that figs work well too for sweetness but I don’t know — just having something that ‘looks’ like milk seems to be helping me and my brain slowly stop consuming as much milk as before.

Also, oats and chickpeas go along way and you can get them cheap and you know you always have things in to be able to eat — making ya own oat milk to go with breakfast cereals and the chickpeas to make either the fake omelette or hummus (both can use the wraps)

I’m on a mission for the rest of the year to switch things up for fruit and veg in the foods I’ve always loved — if they look like it, then I can forgive them tasting difference, it’s just a little life behaviour hack but it makes all the difference!

Feel good out there!
__hummusble x

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