I absolutely agree - physical health is a foundation! Focussing on it can also be great self-discipline, and a root for mind-training.
I'm pretty happy with my physical condition, i really need more meditative discipline, something to focus on for this year for me.
Very interesting video and some sound advice you give, although I'm not sure the awareness/ energy prescription drugs are for me!
I might get myself an air filter. Something I hadn't really considered.
Glad you feel there was good information in the video!
People are often resistant to the awareness/energy supplements, which I feel is ultimately unfortunate. I definitely understand it though, since I felt the same way for a long time. Luckily the same states can be reached naturally, especially if you've already got a good baseline of health, and it sounds like you do.
And you didn't even reference Maslow in the process!