Procrastination is one of my biggest problems in life. I've been bad for it since I was a kid and when it's so deeply ingrained it's hard to change up your psychology.

I get times when it is worse than others though and one thing that helps is meditation. Seems strange, as going away from the job to meditate is kind of like procrastinating on the task, but I find the clarity afterwards is so good that it stops me putting the task off any longer.

Food for thought :)