What is we should eat in breakfast

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Breakfast is very important to our body.It helps us stay alive and healthy throughout the day.Therefore,eating healthy and heavy breakfast every morning makes the brain ready for the whole day and gains energy throughout the day.But not all heavy foods are healthy.So we need to know which foods should eaten at breakfast.
1.Fruits are the best food for breakfast.Bananas,apples,oranges, grapes etc.
2.Attar bread is a very good meal for breakfast.
3.Egg.
4.Oats are wonderful as a snack.
5.Instead of rice,you can keep it sour at breakfast.But of course the vegetables are crispy.
6.Salad or cucumber.
7.clabber.
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