You look so much better than the last time I saw you. Im happy. I know you may still not feel the best, that takes time but you look so much better. Yes i have heard about the white noise thing. I always sleep with the Tv on with mysteries in the background. I like Native American Shamanic drum, flute music to sleep too! I cannot sleep if I have a nap either. But I think the most important thing is not to control your body but listen to it. So i think in my situation I rest when I can. I hope you get to feeling 100% soon!