I feel you on the debate. I'm a technical writer on natural health topics, the vast majority of people don't need extreme diets like vegan or keto long term. Just eat a whole foods diet. There are outliers who need those diets for life and many benefit from doing them shorter term to reset their digestive system.
Unrelated but the kid would go nuts over your purple jeep, someone owns a white one that they added devil horns to and she loves it.