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RE: DAY 13 OF MY D-TUBE FITNESS TRANSFORMATION JOURNEY

in #dtube • 8 years ago

You could easy use more leg drive while bench pressing or you doing that on purpose? Incline dumbell very nice!

8 years ago in #dtube by
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     8 years ago 

    With leg drive it is more like powerlifting technique, it is good when pushing 1 rep max for strength, but for hypetrophy slower more controlled movement will be more effective

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