The power of intention | FEEL GOOD course - Day 9
Hello, my dear smiling faces :)
Today's exercise is a little bit advanced. It takes serious commitment to a good feeling.
Have you ever heard about segment intending?
That means living life consciously, segment by segment with intention.
For example, watching this video is one segment of your day. Then going on a toilet is another segment of your day. Talking to a friend is another segment. Doing the dishes is another segment.
So on, and so on. Every time You start doing something new is a new segment of your day.
The exercise starts before a new segment starts.
For example, before I start a conversation with a friend, I take a few seconds, and ask myself, what are the intentions I have, with that conversation. What do I want to talk about with my friend? Do I want a conversation to feel uplifting or full of complaints?
Before my segment of sleep starts, I prepare myself for a good night's sleep because I intend to have a good sleep.
Before I start to cook lunch, I decide to enjoy cooking my food, because I intend to prepare a beneficial meal for my body.
Before I start to film a video, I decide to be happy, because I intend to film feel-good videos.
Living life with intention is a lot of work. I know.
But this exercise will train you to be in the moment, focused on what you want in your life.
It will give you a feeling of power. Because, when you set your intention, before a new segment starts, you consciously create your day and your life.
Your life starts to go in the direction of your intention.
So my dear lovelies, after you stop watching the video, and before a new segment starts, ask yourself, what do I want the next segment to be like?
Set your intention, and enjoy the new segment of your day.
Love you guys,
see you tomorrow.