[EP205] - Running every day for conditioning

in dtube •  last month 

Hi everyone!

Hope you're all well!
Welcome to my video made exclusively for D.Tube.

For the last couple of months I've been trying to build up the conditioning in order to run every day. The ultimate goal is to build up my endurance and speed for obstacle course competitions, and I think that running is a good way to build up the lungs.

Of course, it'd be much safer to just run a couple of times a week, sprinting is probably one of the best ways to develop your lungs, but since I've almost continually had issues with injuries, I really need to work on my conditioning. Conditioning is where you repeat movements without overly stressing your body, so that you build up resistance to injury over time. For example, instead of lifting a super heavy weight 4 times and potentially injuring yourself, you lift a much lighter weight 30 times. Eventually your muscles, tendons and nervous system will be strong and tough, and then you can lift that heavy weight without that risk for injury.

It's the same with running, by running every day, I'm strengthening all the muscles and tendons so that when I do need to sprint in a competition, there's far less chance of something going really wrong.

What do you think?

Thanks for watching!

Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Australian Ninja Warrior | Australian Ninja Games | CryptoKicks

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i want a cut scene of every one of your videos as you come in! oh and welcome to mosaeek! :)

Hahaha, I'll see what I can manage... also THANK YOU, it's a super exciting app! I've been having some technical difficulties but I love the concept behind it.

Congratulations! I just stopped by to say that your post has been selected as a daily Featured Post of my personal curation project! You can find the daily Featured Post HERE.
I upvoted your contribution and I put it on the list because to my mind your post is what I call a quality content!
I am @miti, a manual curator that shall make available all his Steem Power to authors deserving of support. Let's make STEEM great again!
Have a nice day and keep up the good work!

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