The office is an easy place to get some activity in during the day as there is nothing as sedentary than sitting at a desk so anything helps. For example, despite there being a bathroom on my floor, I would to the one upstairs or two floors up. I also never use the elevator during the day. Also, great options are chair exercises and also having a pilates ball to sit on which at your desk as it engages your core. I have tried them all in the last and you ultimately get used to them and they help plenty; especially now that you can get @actifit to motivate you even more by earning Steem along the way!

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