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RE: Why I Don't Check My Phone in the Mornings Anymore
While interesting, no way I can do this! May sound negative but the anxiety would make it worst... I tend to let it be but at least knowing what is going on even though I will not immediately engage is better for me and my mental bandwidth (as @meno would say).
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hahah I totally get that. It was hard for me at first too - but it's gotten easier for me as I go.
Knowing what will work better for you is always the key!