Hey @raj808! What a wonderful comment! Thanks you so much for sharing. It was such a great feeling to read how I already helped someone out by making this video. Welcome and thank you! I am so grateful.
I hope that you can heal fully, says your new follower. :)

About yoga: Doing Anuloma Viloma before one starts is a common practice. But most important part is really to do Ujjayi throughout the whole practice and to move with the breath. Every move comes with an in- or exhale.

Raj! THANK YOU. There's no greater feeling then the feeling of having done some valuable work for me today. <3