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RE: DTUBE | Rope climb o escalada en cuerda | CROSSFIT
interesting your post, I have a question: How old can you practice that discipline safely?
interesting your post, I have a question: How old can you practice that discipline safely?
EPALE, I started practicing functional for 2 years, and progressively I was adding crossfit exercises with weights. I have 1 year training weightlifting. the important thing here is to master the technique ... I recommend practicing a lot with little weight until making a clean movement and then going up in weight.
On the other hand to master your own weight you have to do exercises like push-ups, pull-ups, dips and sit-ups. for if strengthen the body in an integral way.