EJERCICIO PARA ESPALDA UTILIZANDO LA CAMA

in #dtube • 6 years ago

#ejerciciosencasa #espalda #calistenia

ejercicios para espalda utilizando el peso de la cama lograremos
ejercitar la zona lumbar y trapecio de la espalda , tienen que fijarse
de que puedan levantar la cama sin que les cueste trabajo ya que
si hacemos un mal esfuerzo se podrá lesionar la espalda y tendrían dolores de espalda en el futuro.

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6 years ago in #dtube by
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     6 years ago 

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