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RE: Don't Sleep with Me: Training Myself to Sleep Less (Vlog no.2)!

in #dtube6 years ago

Yeah, I've certainly tried to simply cut down on sleep in the past, to no avail. I'm hoping that this system will be effective, especially because there are apparently a small amount of people who have already done it. It's just massively difficult! I'm also planning to get back into mindfulness meditation, so hopefully that will have a similarly restorative effect as sleep (although the danger is I get too relaxed and nod off!).

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