I believe Tim Ferris covers something similar in 'The 4 Hour Body'

Oh, cheers for the info, @nicksmitley. I'll give that a google! :)

You wanna sleep less? Become a Targeted Individual. Perps specialize in sleep deprivation!

Great advice! If I think I'm in danger of giving up, I'll just go out on the rob!

Sleeping too much is not good

It is a good thing I appreciate you for this work @kiloindigo

Here's hoping! Thanks, @ajmalaftab!

This post has received a 3.02 % upvote from @boomerang thanks to: @kiloindigo

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by kilo from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Coin Marketplace

STEEM 0.20
TRX 0.06
JST 0.027
BTC 23530.73
ETH 1612.56
USDT 1.00
SBD 2.59