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RE: [Day 3] 1 minute (Each Side) Planking Challenge: Elevated Side Plank
Cool le! I have not try this before! I really never do exercise one lol
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Cool le! I have not try this before! I really never do exercise one lol
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Haha and look at you now,quite pro already! 💪🏼
You can start with elevated plank (I did on day 2) first and see then proceed to side plank.
每天不同平板支撑可以锻炼不同肌肉那全身也会比较平均哦
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哈哈 我都随便one take 就收工 还不敢乱动试别的😂
呵呵。。。但是如果一开始觉得容易就得挑战自己的肌肉咯。
When muscles work hard, they burn fat 😎
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对我不容易啊 ！你好厉害
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还好啦。还是很辛苦的。哈哈
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