NOT THAT COMFORTABLE POSITIONING - BUT VERY EFFECTIVE EXERCISE FOR LATS (WIDE BACK)

in #dtube • 7 years ago

Another effective exercise for you guys to try. Reverse grip lat pull down. Try to do it with that arch in back and looking 45* upwards, squeezing shoulder blades.

This exercise activating lower connection for lats and it is really effective way of doing pull downs. Thank you foe watching.

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7 years ago in #dtube by
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     7 years ago 

    looks crazy hard!

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     7 years ago 

    thanks for the tip. I usually stick to the basics, but this seems fine for someone looking to diversify their exercise repertoire

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