EXTRA - EXTRA WIDE PULL UPS - SECRET TO WIDE BACK GROW

in #dtube • 9 years ago (edited)

This is old-school pull up bar - you could see how wide it is. Can stretch back muscles really wide and this is secret for good grow for lats.

Correct Pull Ups - give a good arch in your back and bring chin above bar, keeping look to silent. Squeeze shoulder blades and focus each time on this squeeze movement.

Please follow my fitness blog and If you like video please comment or upvoat.

Next video coming up soon. Slowly getting familiar with D-tube :))

▶️ DTube
▶️ IPFS
#video #sport #fitness
9 years ago in #dtube by
$8.35
  • Past Payouts $8.35
  • - Author $6.05
  • - Curators $2.30
15 votes
Reply 2
Sort:  
  • Trending
    • [-]
     9 years ago 

    @ivargereiko I used pulls for warm up in gym I think that's is right and there are many others benefits of pull up keep sharing :)

    [-]
     9 years ago 

    Hi @farhanali well done, yes Pull Ups are king of exercises, keep using them, best starter for back session!

    $0.00
      Reply

      Coin Marketplace

      STEEM 0.04
      TRX 0.32
      JST 0.087
      BTC 59763.81
      ETH 1570.73
      USDT 1.00
      SBD 0.42