RE: How the yoguis eat to live halthy and 100 years - Chapter 1/3
Thank @sn0n for your interest here. You are always welcome to ask and to give your opinion.
In my case I try different kind of diets during my life: omnivorism first during 20 years, ovolacto vegetarien later4 years , vegan 2 years, two or three weeks of raw vegetarien - really so bad for my body and mind- and now again ovolactovegetaerien since two years.
My advice is you have to try and experiment with discipline what you think. Go trough it but seriously, not cheating yourself. And after a real experience you can say what is better for you and your body.
In my case I feel better not eating meat anymore. No fish no meat no chicken. This kind of foods drain my energy in my stomach to diggest it, and i prefer to have that energy to meditate in te afternoon or to read or simple enjoy the calmness of my mind.
So you decide bro, but take your path seriously.
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Beautiful, thank you for the words. I've been slowly shifting my diet over the last couple years organically and being mindful of my moods and binges... And I've found my body does prefer the more vegetarian based diets, I do have to Google some of the words you said, which I'll do right after this post. ^>^
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I hope that my experience would help you, and please tell me about your experiences in the future I will be here to chat with you again.
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