Is Exercising While Pregnant Safe | Vegan Pregnancy Fitness

in dtube •  7 months ago 


I am back with a baby bump! Today’s video covers:

  • Benefits of exercise during pregnancy 0:47
  • Changes to your exercise routine 2:00
  • Monitoring your exertion level 2:38
  • Compound lifts 3:25
  • Guidelines for safety 4:28
  • Exercises to avoid 5:03
  • When to stop exercising 5:41

Guidelines for Pregnancy, Infants, and Children
https://veganhealth.org/pregnancy-infants-and-children/

An Essential Resource for Pregnant Vegans
https://www.theveganrd.com/2011/10/an-essential-resource-for-pregnant-vegans/

“It is the position of the Academy of Nutrition and Dietetics that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.
https://jandonline.org/article/S2212-2672(16)31192-3/fulltext

💋@FTLAapparel brand ambassador

• STEEMIT https://steemit.com/@hollybrownfit

• DTube

• INSTAGRAM - @HollyBrownFit
https://www.instagram.com/hollybrownfit/

• TWITTER - @HollyBrownFit
https://twitter.com/HollyBrownFit

• FACEBOOK - Holly Brown Fit
https://www.facebook.com/Holly-Brown-Fit-115356465492770/

SEND ME VEGAN PRODUCTS TO TRY! My PO Address:

PO Box 17
North Prairie, WI 53153
USA

Intro by Brett Rawlings https://www.youtube.com/user/brett2961

• VEGAN HELP: http://www.Veganuary.com
• HOW TO GO VEGAN OVERNIGHT

...
• VEGAN RESTAURANT FINDER: http://www.happycow.net/

WHY VEGAN?
• HEALTH INFO : http://www.nutritionfacts.org
• ANIMAL RIGHTS INFO: http://adaptt.org/
• ENVIRONMENT INFO: http://www.cowspiracy.com/facts
• COMPASSION http://www.joyfulvegan.com/

DOCUMENTARIES:
• Seaspiracy:

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!