no food for 12 days brother. 12 days is said to be the minimum amount of days to fast and clean everything out. I drank apples and tamarind juice. I also took a shot of sea moss in the morning for nutrients. I actually did the fast twice since i've been vegan. Once you start seeing the weight flying off it gets easier... but im not gonna lie it was no joke at first. I couldn't believe i was doing it at the time being the type of meathead i was but i did it, so if i could do it i'm sure anybody can lol. My inspiration was Dr Sebi. Give him a look if you haven't already.