Jujube Fruit with Excellent Natural Nutrition

Hello Friends,

Jujube is one of the locally popular fruits of Bangladesh, one of my favorite fruits ‍also. Its biggest advantage is that it can be eaten raw, ripe and dried at any way. In our country, dry Jujube pickle is very popular.

Per 100 gram jujube have - dietary energy 79 calories, sugars 20.23 grams, oats 1.2 grams, aqueous fraction 77.86 grams, vitamin A 40 IEA, thiamine 0.02 mg, riboflavin 0.04 mg, niacin 0.9 mg, vitamin b6 0.081 mg, vitamin c 69 mg, calcium 21 mg, iron 0.48 mg, magnesium 10 mg, manganese 0.084 mg, phosphorus 23 mg, Potassium 250 mg, sodium 3 mg, zinc 0.05 mg.

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