How Much Water I Drink On My Rides | DTube Cycling Tips
Today was +35 Celsius on my 4 hour ride and I decided I'll share with you guys how much water I have to drink when riding in such heat. Long story short - I am trying to consume about 1L of water per hour of my rides when it's that hot. Stay hydrated, because that's how your body recovers the best. Don't forget to drink enough and you'll enjoy being outside :)
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Nice one bro! That's how we do it!
Ride on bro!
thank you, Daniel!
1L an hour sounds about right, when its hot.
Night riding is what I prefer from now until November, less traffic,sun,and heat.
yeah, got you mate :) ride on!)