40 Days and 40 Vlogs Later
We reach another milestone of 40 vlogs. We have 50 more to go! Thank you for tuning in on the progress!
A SIX PACK IS MADE IN THE KITCHEN NOT IN THE GYM!
Know the Universal Laws of the body and develop your own rules to go with them. Here are my set of rules and the laws that helped me decide them. The laws apply to everyone but the rules are yours to discover.
- Rule #1 - Eat as soon as you wake up and Eat as soon as you finish working out.
Why? - Law #1 - When you fast or stress the body you release cortisol. Cortisol makes you fat. When you eat you release insulin. When insulin in high cortisol is low.
- Rule #2 - Eat 6 times a day and every 2-3 Hours.
Why? - Law #2 - To control the the amount of fat stored in the body you must control you insulin sensitivity. Eating smaller meals more often and a maximum and minimum of 6 meals a day will achieve this.
- Rule #3 - Every Meal will have a protein source.
Law #3 - Protein is needed to build muscle. The more muscle mass the more the body will burn fat as energy. - Rule #4 - Only your first 3 meals will have simple carbs your last 3 meals will not.
- Law #4 - Carbs turn into sugar in the body. Your body will use sugar in your blood as energy. As the day goes by we want the body to burn fat not sugar. This way, by the time you go to sleep, the body only has fat to burn.
Getting a six pack can be stressful.
Here's my day 40 photo. I'm seeing results on a daily basis now.
I work out 6 out of every 7 days. Rest day falls on what ever day of the week that falls on. I don't do a Monday through Sunday schedule. This way I workout the same muscle groups every 5 days.
Day 1 - Chest and Back
Day 2 - Biceps and Triceps
Day 3 - Cardio (30 Minutes on treadmill) and Ab workout (nothing amazingly difficult)
Day 4 - Legs
Day 5 - Rest day (not as much fun as you think...because the day before was leg day)
Repeat!
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amazing irish accent haha. Is it the general agreement that everyone hates leg day the most? haha
Of course, we all hate leg days. I can barely make it up the stairs afterwards. I walk funny for two days after a leg routine. :D
hahaha. I don't even attempt leg days most days. The fear alone haha
Hahaha :D , you'll end up looking like Johnny bravo. That's the only thing that makes me do it, the fear of being called Johnny Bravo :D , scary stuff .
im halfway there already haha
Yeah but it the official price you have to pay to say you work out. lol. Thanks bro!
haha rock on, ozzie
One moment of silence for the legs that will not be trained for another week :) looking forward to your week off vlog, i wana see how you hold up with the crave is gona come :)
Thanks G! It's going to be ugly. haha
Some geniuses like Tesla would sleep for 4 hours and then take 1 or 2 20 minute naps..
I hope that's the secret. I'll be thanking Dtube for turning me into a genius if it is.
Haha... brilliant. Don't worry about the accent Ozzie we can work on it 😁
Man I'm so tired, up till 3.30 editing. Worth it through! Hope you had a great St Patricks day.
Oh man we can't have you falling asleep during the day! You help me with the accent and I'll help you with the editing. Deal? Thanks Phil!